unbearable pain

so there i go, i got too ambitious by working out again.. i promised myself no to do any weights untill i got under the 88kg mark.. but no, i got paranoid and now i tore my arm muscles, and it hurts as HELL i tell ya.. feels worse than a broken arm.. im just glad my left arm doesnt feel as bad as my right.. im gonna stick to just jogging from now on till i hit my target properly... all i need is a bit of struck of luck to get the job done before my deadline.. and a whole lot of painkillers for this pain